I train out of Ottawa, so home workouts would only be available to those in the area.
Sessions are as follows:
-In Home Training: $40/hour
-Seniors Training (locally): $25/half hour
However, I do have programs available for purchase online for people living in any location. They are as follows:
-12 week fitness and nutrition plan (tailored to individual needs) $400
-4 week training plan (tailored to individual needs - a kickstart program) $100
-Beach body 8 week training and nutrition plan (generic - not tailored to individual needs) $50
Please stay tuned as methods of payment will be added shortly, as well as more information about the programs.
If you have any questions, please don't hesitate to email me at cbfiitness@gmail.com. Thank you for your patience as I am trying to get this done as quickly as possible.
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